• Mindful Eating

    Here are 4 steps to eat more mindfully no matter what you have on your plate!Read More..

  • Baby Foods
    Author : Shilarna (Chinu) Vaze

    Assembled here is a collection of afternoon snacks that have made it through the test of time and have been Zanu approved.Read More..

  • Road Trip Snack Hacks

    Road Tripping? Stay fueled with these fuss free, easy to eat travel snacks. Read More..

  • Feeling hungry all the time?

    Do you feel hungry all the time? Is a filling meal never enough for you? All you have to do is to keep these 5 essentials in mind to help reduce the want to devour everything in sight.Read More..

  • Office Snacks You Need To Nibble On

    Stock your desk drawers with these yummy treats because what you eat between meals matters!Read More..

  • Goodbye Gluten

    Don't let gluten threaten you. Here's how to have a gluten balanced diet to add some fun in health.Read More..

  • Smoothies You Have To Try In 2019!

    All that is glittery, healthy and smoothie! Are you ready to join the smoothie craze?Read More..

  • Grandma's Tips
    Author : Chef Shilarna (Chinu) Vaze

    “Don’t eat ANYTHING your great-great grandmother wouldn’t recognize as FOOD” Michael Pollan. Here's refreshing a few of grandmothers' tips that are evergreen.Read More..

  • Superfood Mysteries

    Yes, superfoods are full of everything that is good for you, but how wonderfully these superfoods have evolved over the years is what makes them the superstars that they are.Read More..

  • Fat Facts

    Don't get intimidated with the thought of fats. Get your fat facts right, balance your diet with the right fats and stay happy-healthy!Read More..

  • Detox Rituals
    Author : Chef Chinu (Shilarna) Vaze

    Give your body the soothing and purifying detox that it deserves. Simple rituals to follow to feel better from the inside. Read More..

  • Fake Foods VS Real Foods
    Author : Chef Chinu (Shilarna) Vaze

    Don't get carried away by so-called fake foods. Eat real. Get real. Be real.Read More..

  • Post Workout Snacks
    Author : Chef Chinu (Shilarna) Vaze

    The workout works out well only if you consume the right nutrients post exercising. It is extremely important to know what is the right post-workout food.Read More..

  • Food swap hacks

    Does the thought of eating healthy intimidate you? It shouldn’t. Modifying your diet to eat healthier doesn’t mean giving up on your favourite foods.Read More..

  • ALMONDS - The Little Wonder Nut

    Known as the star of the nut show, Almonds are the healthiest grab-and-go snack for you. Want to know why and how?Read More..

  • PMS - How to battle the Cray
    Author : Chef Chinu (Shilarna) Vaze

    There are real reasons why your cravings pop up just around periods. You can thank your hormones for that. Indulge into these period-friendly alternatives and tips by Chef Chinu. Read More..

  • Gaga over Goji Berries

    Like most berries such as blueberries, cranberries, raspberries and golden berries, Goji berries have become the new berry-star! These berries are also known as Wolfberries and are the small red fruit of Lycium,Read More..

  • Avoid food cravings

    Food cravings are experienced by all, but what causes them? Cravings usually arise due to an imbalance hormones. What’s more? Cravings are not limited to food alone. These cravings are termed as pica.Read More..

  • Food To Boost Your Mood
    Author : Chef Chinu (Shilarna) Vaze

    Make your way through those monsoon blues and see the silver lining behind every cloud! Know the foods that can help you boost your moods. Read More..

  • Slow and steady, lives a healthier life

    We have all tried following planned diets or trendy workouts in the hope of achieving a healthier lifestyle, but how often are we able to fulfill our goals? Read More..

  • Immunity Boosters For The Rains
    Author : Chef Chinu (Shilarna) Vaze

    It seems like every time the season changes, there is a new virus in the city. Here are some tricks for you to up your immunity game.Read More..